Basics

Cognitive biases on forex

Cognitive biases on forex are neither stupidity nor inattention. They are stable ways of processing information that save effort in ordinary life and systematically cost money on the currency market. Knowing a bias does not cancel it, which is why each one here comes not with «remember this» but with a specific action.

Eight biases visible in the trade statement

Selected are the ones that leave traces in the statistics: they can be found in your own trade log rather than merely recognised in a description.

BiasWhat it looks like at the terminalIts trace in the statistics
The gambler's fallacy«Four stops in a row — the fifth will surely work»Size grows towards the end of a losing streak
The illusion of controlMore indicators and more time at the chart for the sake of «understanding»The number of trades grows, the win rate does not
Confirmation biasAfter entering you read only the analyses that back your sideThe stop moves, the take-profit does not
Loss aversionProfit is taken quickly, a loss is sat throughThe average win is smaller than the average loss
The sunk cost fallacy«I have sat through so much already, closing now would be silly»Long losing positions, large swaps
Hindsight bias«I did see it would reverse» — after the reversalThere are no mistakes in the trade review, only «bad luck»
The recency effectThe rules change after the last two tradesA version of the strategy lives less than a month
Systematic overconfidenceSize grows after three winning tradesThe largest loss comes right after the best run

The gambler's fallacy on forex: why a run is not «due» to end

The brain looks for a pattern where there is none. After four losses in a row it feels as though the fifth trade is obliged to be a winner — «by probability theory». Probability theory says exactly the opposite: if trades are independent, the probability of the next one does not depend on the previous ones at all.

probability of a win on the next trade = the win rate
after 1 loss — 45 %, after 4 losses in a row — the same 45 %

What does change is your estimate of the probability of a long run. At a 45 % win rate five losses in a row over a hundred trades occur with a probability of 92 %: that is the norm, not a failure. The gambler's fallacy is dangerous not in itself but because it almost always comes paired with revenge trading — it is not only confidence that grows but size as well.

The illusion of control: why more analysis does not give more money

The more effort is put into preparation, the stronger the feeling that the outcome depends on you. On the currency market that feeling is false: price movement is determined by order flow, not by the quality of your mark-up. The mark-up affects only whether you enter situations with an edge.

does not workAdd one more indicatorEvery new tool adds signals, not accuracy. Within a month there are seven indicators on the chart, any move finds confirmation, and the number of trades doubles.
does not workSit at the chart longerTime at the screen correlates not with profit but with the number of trades. That is a direct road to overtrading.
worksCalculate the share of trades by the rulesThe one quantity you genuinely control. It is measurable, and its growth is visible in the journal within two weeks.
worksNarrow the list of instrumentsTwo or three pairs instead of twenty. Fewer objects of observation means fewer occasions to find a signal where there is none.

Confirmation bias and what is done about it

After a position is opened perception changes instantly: arguments for your side seem weighty, those against seem contrived. This is not weakness of character, it is a basic property of attention, and it works in everyone.

There is one working technique and it is mechanical: the exit condition is written down before the entry. Not «I will see how it goes» but a specific level and a specific event. A condition written before the entry belongs to yesterday's you — the one who had no open position and therefore no bias.

A check on yourself. Take the last ten trades and find the ones where the stop was moved further from the entry. Then find the ones where the take-profit was moved further towards profit. For the overwhelming majority the first group is noticeably larger — and that is confirmation bias in its pure form, measured with your own hands.

Why knowing a bias does not cancel it

Biases work faster than conscious control: the decision forms before its explanation appears. That is why the only reliable method is to move the decision outside the moment.

01Write it down in advance

The entry conditions, the stop, the take-profit and the maximum size are fixed in the trading plan before the terminal is opened. At the moment of the trade no decisions are left.

against all eight
02Limit the number of attempts

A daily loss limit and a trade limit cut off a series of decisions taken in one and the same distorted state.

against the gambler's fallacy
03Calculate rather than recall

A trade journal with a «state before entry» field deprives hindsight bias of its material: the record was made before the outcome was known.

against hindsight bias
04Narrow the data set

Two pairs, one timeframe, two or three mark-up tools. The less input data, the smaller the surface for the illusion of control.

against the illusion of control

The sunk cost fallacy and the recency effect: two expensive pairs

These two biases work in opposite directions in time and so are rarely recognised together. The first holds you inside a past decision, the second makes you rewrite the rules to fit the last three trades.

What each one does

+Sunk costs hold the position«I have already sat two weeks and paid the swap — closing now would be silly». What has been spent is not returned by closing and must not take part in the decision: only the future move should be counted.
+The sign in the statementThe average duration of a losing trade is noticeably greater than of a winning one, and the total swap on losers is several times larger.
The recency effect rewrites the systemAfter two failures in a row a «new filter» appears; after two successes, «the setup works, I can trade it more often». A version of the strategy lives less than a month, and no sample is ever collected for any of them.
The sign in the statementMore than three versions of the rules in a quarter in the journal and not a single sample of thirty trades.
decision about a position = f(future move, risk)
neither the swap, nor the time in position, nor the commission paid enters this function — they are already spent whatever the outcome

The technique against the first works mechanically: the exit condition is set as an order at entry, and the position closes without your participation. Against the second there is the calendar review: the rules change on the first Saturday of the month and only with a sample of no fewer than thirty trades. Both techniques remove the decision from the moment when the bias is active.

A check on your own export: what to look for in the statement

A bias cannot be seen in yourself directly — it works faster than awareness. Its traces, however, remain in the numbers. Below is exactly what to calculate from a terminal export of the last hundred trades.

Six checks from an export. Each takes a couple of minutes in a spreadsheet editor and requires nothing but the terminal statement.
What to calculateHowThe sign of a bias
Risk in money by dateThe «loss at the stop» column in trade orderA step up after a run of stops — the gambler's fallacy and revenge trading
Number of stop movesCompare the first and last stop level in a tradeThere are moves against the position and almost none towards profit
Average trade durationSeparately for winners and losersLosers are held longer — sunk costs and the disposition effect
Number of rule versions per quarterBy the dates of edits in the journalMore than three — the recency effect
Number of instrumentsUnique symbols in the exportMore than five with a system on two pairs — the illusion of control
Result by hour of the dayThe sum of results broken down by hour of entryA slump at the end of the session — fatigue, not a bias

Frequently asked questions

How does a cognitive bias differ from an emotion?

An emotion is a state, a bias is a way of processing information. Fear makes you not press the button; confirmation bias makes you read the chart differently. In practice they go together: the bias selects the arguments that the emotion wants.

Can you train yourself not to fall for biases?

Entirely, no, and the attempts are useless. The frequency does fall noticeably: if the decision is taken in advance and written down, the bias has nothing to distort. That is precisely why the whole discipline section is built around mechanisms rather than self-control.

Are there biases that help?

There are — optimism during learning: without it nobody would survive the first year. But it has the same price as the rest: it is also what stops you admitting in time that a strategy has no edge. Its usefulness depends on where it is applied.

How do I work out which bias is mine?

By the traces in the journal: the «trace in the statistics» column in the table above lists exactly the verifiable signs. A quick self-check by behaviour is in the map of your breakdowns.

DiagramEight biases and the trace each leaves in the report
Eight cognitive biases and the trace each leaves in the trade report: size growing towards the end of a losing streak, more trades without a higher win rate, one-sided stop moves, average profit below average loss, long losing positions, reviews without mistakes, a version of the rules living less than a month and the largest loss right after the best streak
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APTF editorial teamWe examine trading psychology where it shows up in the statement: the price of one broken plan, the probability of a run of stops, the cost of revenge trading and of overtrading. We give the formulas in full so that every calculation can be repeated in your own spreadsheet.Who writes and how we verify the dataData verified: